Digital Detox: Reclaiming Your Focus in a World That Profits From Distraction with Zephyr

Your phone isn’t just a tool—it’s a slot machine in your pocket. Constant notifications, endless scrolling, dopamine hits. It’s not just wasting your time—it’s rewiring your brain.

• The Cost of Constant Connectivity
  Attention is currency—and you’re bleeding it. Stress, anxiety, decision fatigue.

• How to Perform a 7-Day Digital Reset
  Step-by-step guide to reclaim your time and focus. (Includes checklist.)

• The Magic of Boredom & Monotasking
  Why boredom is a superpower and doing one thing at a time is elite-level focus.

• Create a Tech-Intentional Lifestyle
  Set screen time limits, phone-free zones, and slow mornings.
  

Disconnect to reconnect. You don’t need to go off-grid—just off auto-pilot.